COACHING POST – Day 27(3rd Post)

Key for mind health is also to engage in new activities and learn new things. Here’s some simple suggestions:

- Do things you’ve never done before. - Travel somewhere you’ve never been. - Check out an unfamiliar ethnic cuisine. - Try a hobby that is totally out of character for you - If you are a couch potato, sign up for a dance class. - If you are athletic, try needlepoint. Novel experiences trigger the release of dopamine, the “motivation” neurotransmitter. It also stimulates the creation of new neurons. Learning something new stimulates brain activity.

But as soon as you master it, the mental benefit stops because your brain becomes more efficient at the activity.

The only way to continue to stimulate your brain is to give it new challenges and stay out of your comfort zone. So once you master something, challenge yourself with the next level of difficulty or…

1. 沒有局部瘦

2. 沒有最佳進食時間

蘿菈喜愛據科學依據的資源，分享給受疾病困擾的你們。

這幾個月來，時常領悟到小時候學的成語中的意涵。 「與時俱進」是了解功能醫學之後的感觸：功能醫學是一個即將推翻傳統診斷方式的新觀點、新作法，是個人化的醫學、一種整體的醫學。我可以繼續在生病時去尋求一個接一個的專科醫師，吃下各式各樣的藥丸...或是選擇找出疾病的原因和生理機能的改變，並探索他們交互作用後產生的疾病模式。「傳統西醫研究如何控制不正常病症，而功能醫學研究如何恢復正常機能」

擁有慢性疾病的人們大概比較能體會＊Ｖ＊ TedMed 演說請點這裡。

＊先了解WHY為什麼？

自身免疫病的根源是什么？

身為自體免疫疾病中獎的我，從飲食、壓力源與學習更認識「它」出發！

慢性疾病來自飲食、運動、壓力等因子，而功能性醫學是解方！我們應把人體看作一體，而非分器官去個別操作。

「活」動一百下：亞洲大學附設醫院副院長蔡肇基醫師的秘方。意思是「活」字是由舌頭與水組成，每天用舌頭按摩上顎一百下，對身體有益。（蘿菈在未來會把舌頭的秘密整理成部落格文章，與大家分享～）

解決自學生時期的困擾！