Welcome to our group AquaPrincess 海公主蘿菈 Group! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.

推薦書籍：

1. 先問為什麼？：顛覆慣性思考的黃金圈理論，啟動你的感召領導力 - Simon Sinek

2. Find Your Why 找到你的為什麼：尋找最值得你燃燒自己、點亮別人熱情的行動計畫 - Simon Sinek

3. 五秒法則：倒數54321，衝了！全球百萬人實證的高效行動法，根治惰性，改變人生 - Mel Robbins

4. 心態致勝：全新成功心理學 - Carol S. Dweck

系統化的學習是蘿菈自2017年收聽Podcast以來，與來自全球權威、專家交流與成長的最佳途徑。整理在以下分享給大家，希望對你有助益之餘，也邀請你一同加入我們的Masterminds覺醒健康生活圈！

1. Precision Nutrition - 這是蘿菈2018年十一月開始考取的營養教練證照。藉由行為改變科學去啟發與引導各個不同年齡層（包括停經、更年期、長青族）的客戶。網站中有許多免費的資源喔！

2. Ziva Meditation - Emily Fletcher的冥想學校，蘿菈2019年在200小時瑜伽師資之後的第二個深度冥想師資之旅！

3. mindbodygreen - 由我所景仰的全球權威醫師Mark Hyman所推薦

4. FMCA (Functional Medicine Coaching Academy) - 由我所景仰的全球權威醫師Mark Hyman所推薦

COACHING POST – Day 27(3rd Post)

Key for mind health is also to engage in new activities and learn new things. Here’s some simple suggestions:

- Do things you’ve never done before. - Travel somewhere you’ve never been. - Check out an unfamiliar ethnic cuisine. - Try a hobby that is totally out of character for you - If you are a couch potato, sign up for a dance class. - If you are athletic, try needlepoint. Novel experiences trigger the release of dopamine, the “motivation” neurotransmitter. It also stimulates the creation of new neurons. Learning something new stimulates brain activity.

But as soon as you master it, the mental benefit stops because your brain becomes more efficient at the activity.

The only way to continue to stimulate your brain is to give it new challenges and stay out of your comfort zone. So once you master something, challenge yourself with the next level of difficulty or…

1. 沒有局部瘦

2. 沒有最佳進食時間

靈活如豹：掌握動作技巧、提升運動表現、預防傷痛的終極指南

APP

3D 2018 Human Body Altas

女子的海

Jes Sea Diving

推薦的營養師

Pick Up Limes

推薦的醫師

Mark Hyman, MD

Broken Brain 播客節目

推薦的自我食療法

• Just Yoga (Xujiahua Studeio) - Hatha Yoga & Yoga Therapy and Backcare (Indian owner and instructors)

• Feel Good Fitness - Pure Kettlebell & Fusion Bootcamp (Luke)

• Z&B - Xtend Barre (Sherry) ; Zumba (Ana) ---- Changle Rd

• The Living Room by Octave 音昱 - http://www.livingoctave.com/Living-Room.aspx

  • 音昱听堂斩获“2015年度最佳设计大奖” http://www.livingoctave.com/Blog/blog/December-2015/The-Living-Room-Wins-Another-Major-Award.aspx