寶寶與兒童的健康覺醒食譜 Recipes For Babies & Kids
Sweet Potato Pancakes!
Ingredients 1/2 cup mashed sweet potato (the flesh from 1 medium-small cooked sweet potato) 2 eggs 1 scoop Arbonne Vanilla Protein Powder 1/4 cup coconut milk unsweetened oil or butter for cooking Optional Seasonings 3/4 teaspoon ground cinnamon pinch of ground ginger pinch of allspice pinch of salt Instructions Whisk together the sweet potato and eggs until well-combined. Add seasonings, if desired, and stir. Heat oil or butter over medium-low heat (I prefer coconut oil). Drop the sweet potato mixture by the tablespoon and cook for 3-5 minutes. Flip each cake and cook for an additional 3-5 minutes, until lightly golden brown on the outside and cooked through. Optional topping ideas: nut butter, sunflower seed butter. They are also good plain! Enjoy
Chocolate Banana Protein Pancakes
I like to keep things simple, so I just put all these ingredients into a ziploc bag and squished it around. I cut the corner of the bag to pour the mix onto the pan. I make extra and freeze them in baggies so I can pop them in the microwave and have on my way to workout early in the morning! Enjoy!
I scoop of chocolate protein 1/2 scoop of fiber dash of cinnamon dash of vanilla 1 egg
Ingredients 4 ripe organic bananas, mashed 4 organic cage-free eggs 1/4 cup organic almond meal 4 scoops Arbonne protein booster 2 tablespoons organic coconut oil 1 teaspoon organic real vanilla extract 2 teaspoons ground organic cinnamon ½ teaspoon ground organic nutmeg ¼ teaspoon ground organic clove ¼ teaspoon ground organic ginger 1 teaspoon aluminum free baking powder 1 teaspoon baking soda Optional: 1-2 Tablespoons organic honey or maple syrup
______________________________________________________________Morgan Crawford for you?